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Name: Walnut - a Great nut 
Instructions:Nuts are great in taste.Nuts are also beneficial agains many modern day maladies.
Like Heart disease, some forms of canersm diabetes etc.
Nut posses the antioxidant capabilities.
If you are always hungry then rather munch on some raw nuts which will provide you a sense of fullness. They contain proteins,vitamins,minerals, phytosterols and Omega-3 fatty acids
Studies done on rats show that Walnuts are also suppposed to slow or retard the cancer growths. Though the study did not discuss if it will help to prevent the cancer at all if consumed regulariy.
Walnuts should be eaten raw. It is commonly thought that nuts will make you fat. Infact if eaten raw then it helps you feel full so that the food cravings are avoided.
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